Dark Chocolate
5:09 AM
I know some people say that dark chocolates taste "nasty" because most of us preferred to eat a lot of sugar, junk food or salty. In other word its the norm of other people. But hey, I tell you, it is not nasty. I think dark chocolates are truly the most delicious dessert I've ever tried in my whole life. Dark chocolate has a concentration of cacao and it is less sweet. I've seen some dark chocolates that ranges from 50% - 100% cacao content. One of the reason why you have to try dark chocolates is because it is a natural food and good for our health.
Benefits
1. Very nutritious
2. Powerful source of Antioxidants
3. May improve blood flow and lower blood pressure
4. May lower the risk of cardiovascular disease
5. May protect your skin against the sun
6. May improve brain function
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